Eat Right and Exercise...

After enjoying the Holiday's with family and friends, we tend to put on a few pounds! Start the New year off right by eating a healthy diet, cutting out the Junk Food and Exercising. The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis.

 

May Savings 

COUNTRY LIFE VITAMINS

25% OFF

NEW CHAPTER VITAMINS

25% OFF

Click here to view our May Sales Flyer

 

 




     

 

COME JOIN US FOR.....      

HAPPY HOUR 

25% Off all Fresh Made Juices between 5 - 7pm,  Monday - Friday

 

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If you or your organization would like to present a Wednesday Night Free Lecture, call 215-922-1146 x130.

 

In Our Cafe

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ALPHIE POLITT

Friday, May 18  

6:00 - 8:30p.m.

Pianist / Keyboardist / Composer / Teacher / Student

 

Alfie's musical journey began at age 3 in his home town Bryn Mawr, Pa. over 60 years ago.Through music Pollitt has been blessed to perform and work with many illuminaries of the craft including , Johnny Hartman , The Four Tops  Martha Reeves and the Vandellas , Slide Hampton , Billy Paul and Norman Connors , just to name a few .Alfie also toured extensively with singer Teddy Pendergrass and as well playing on the platinum album " Teddy Live Coast to Coast "Alfie will share with us here at Essene , a mixed menu of music , with healing in mind .